Yoga Class Information
The vinyasa class is perfect for those looking for a gentle yoga class,
suitable for all levels. Participants can benefit from modifications and
support using chairs, blocks, and extra padding to ensure everyone can
enjoy the class. You'll learn to match your breath to your movements, and
increase your strength and flexibility over time.
Vinyasa flow is movement synchronized with breath, often structured as
a flow class, which refers to the continuous flow from one yoga
posture to the next.